Contains 1500mg Beta Alanine per serving
 
Research shows Beta-Alanine supplementation is the most effective way to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) that works by buffering fatigue and acid causing Hydrogen Ions (H+) created by intense exercise and heavy training. Increased muscular carnosine levels allows you to train and compete more intensely for longer periods of time.

Carnosine is primarily found in fast twitch muscle fiber responsible for the explosiveness and power. By buffering hydrogen ions carnosine allows these fast twitch fibers to fire more efficiently and fatigue slower, increasing overall strength, power, endurance and performance.